Please read the following and then answer the question below.
One of the most important aspects of my Fitness Challenges, even above the weight loss, is the mental breakthroughs that occur! There are MANY ways to lose weight, but there is ONLY ONE WAY to KEEP it off... and that is by making a shift in the way you THINK about both nutrition and exercise... and MOST importantly, the way you think about YOURSELF and your potential!