Certified Vinyasa Krama Mandiram teacher Danka Bednarova  is returning to Brussels to give special workshops dedicated to the Lion Energy from the Vinyasa Krama system. Together, we’ll explore three unique sequences: 

1. Standard Lion Sequence , 
2. Lion Cub (Therapeutic), 
3. Shoulder Lion,  each offering profound benefits for body, mind, and spirit.​

These sequences share a common thread—the transformative essence of the Lion practice. Rooted in tradition, they focus on core strength, leg stability, and spinal mobility, laying the foundation for a healthy, vibrant body and an open, courageous heart.

Lion Cub is a uniquely therapeutic practice that emphasizes alignment, stability, and healing. Using props and wall support, this sequence offers a gentle yet powerful approach to building strength and correcting posture, making it an invaluable tool for recovery and a strong foundation for any yoga practice.

SATURDAY 29th March 

Discover the unique and empowering Standard Lion Sequence—a dynamic practice designed to strengthen the legs, open the hips, and support deeper, safer backbends while enhancing overall stability and mobility.

SUNDAY 30th March 

Dive into the Shoulder Lion sequence, a dynamic expansion of upper body therapy, designed to strengthen and stabilise the shoulder joint while incorporating wall support and chest-opening backbends.