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TA CHALLENGE STARTING LINE GOALS FORM
HEY CHALLENGERS!
SO HAPPY YOU ARE HERE. SO PUMPED TO HEAR ABOUT YOUR GOALS FOR THE NEXT 12-WEEKS!
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On a scale of 1-10: How do you would you rate your current level of physical activity?
I never do physical activity
I'm at the best level of physical activity I could possibly be at for myself
Clear selection
GOAL: What is a physical activity related goal you will have achieved by the end of the 8-Week Challenge?
Examples: complete 3xBootcamps a week for a total of 24 bootcamps, move in some way everyday even if its just a walk or stretch, build the strength to do a strict push up with knees off the ground
On a scale of 1 - 10: How would you rate your current eating/food habits
No nutritional value in my eating and food habits.
I already have optimal/the BEST eating/food habits for me!
Clear selection
GOAL: What is 1-meal plan / food / nutrition related goal you will commit to for the duration of the 8-Week Challenge?
Examples: try a minimum of 5 new recipes from the meal plan, meal prep every Sunday, follow the meal plan every day for 8-weeks, drink 2L of water every day
On a scale of 1 - 10: How would you rate your current sleep habits?
I never wake up rested and/or never get a full nights sleep
I wake up rested every single morning after a full nights sleep
Clear selection
GOAL: During the 12-Week Challenge, what is 1-sleep/nighttime related goal you will commit to?
Examples: No screen time after 10pm, creating a night-time routine,  setting a "bedtime alarm" etc.
On a scale of 1 - 10: How would you rate your current level of confidence?
No confidence right now :(
Ooozing all the confidence in the world :D
Clear selection
What builds you up the most in regards to your self-confidence?
What do you think holds you back the most in regards to your self-confidence?
What is/are main reason(s) you wanted to do the challenge?
What do you foresee being the biggest obstacle(s) in reaching your goals in this challenge?
GOAL/TACTIC: What is one way you are going to directly combat the obstacle(s) you listed above?
GOAL/TACTIC: What is a second way you are going to directly combat the obstacle(s) you listed above?
Any additional goals you'd like to add for your 12-Week Challenge journey?
A copy of your responses will be emailed to the address you provided.
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