Section 1 of 1
Life Arenas Assessment
The goal of this short assessment is to help you identify areas for improvement. As with any assessment, the goal isn’t a complete or perfect snapshot and rating of every nuance of your life, but rather a good opportunity for overall self-reflection. So, don’t stress about the exact wording of these descriptions. Instead, just give your overall impression of how you rate in each category based on the last 12 months of your life.
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Your Rating: No, that's not me at all = 1; Yes, that's very much me = 10
Your Rating: No, that's not me at all = 1; Yes, that's very much me = 10
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Health: I feel that my overall physical and emotional health (my well-being) is primed and optimized to make me feel energetic, motivated and strong each day. I have the mental and physical stamina to deal with life’s challenges and opportunities. I regularly take care of myself so that I can feel my best.
Health: I feel that my overall physical and emotional health (my well-being) is primed and optimized to make me feel energetic, motivated and strong each day. I have the mental and physical stamina to deal with life’s challenges and opportunities. I regularly take care of myself so that I can feel my best.
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(7 points)
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Mental/Emotional: I keep a positive outlook and attitude. I’m cultivating a sense of joy and peace in my life so that I can experience positive emotions and relationships. I take care of myself by being mindful to the energy, focus, and emotions I really want to experience and generate in life.
Mental/Emotional: I keep a positive outlook and attitude. I’m cultivating a sense of joy and peace in my life so that I can experience positive emotions and relationships. I take care of myself by being mindful to the energy, focus, and emotions I really want to experience and generate in life.
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Not me
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(7 points)
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Partner/Lover: I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other. I am patient, respectful an attentive to my partner’s needs. Alternative if single: I live each day through my heart and demonstrate compassion and love for others.
Partner/Lover: I feel a consistently deep, trusting, appreciative, soulful, loving connection with my significant other. I am patient, respectful an attentive to my partner’s needs. Alternative if single: I live each day through my heart and demonstrate compassion and love for others.
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(2 points)
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Family: I am present with my family. I am creating deep connection, and fun and positive energy with the family members that I keep in contact with. It’s evident that I love my family and I’m doing my best for them. I try to forgive their mistakes and be compassionate with them.
Family: I am present with my family. I am creating deep connection, and fun and positive energy with the family members that I keep in contact with. It’s evident that I love my family and I’m doing my best for them. I try to forgive their mistakes and be compassionate with them.
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Friends: My immediate social circle of friends brings connection, fun, and positive energy into my life. I seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships. I spend enough time with friends.
Friends: My immediate social circle of friends brings connection, fun, and positive energy into my life. I seek out positive people and I do my very best to bring positive energy and real authenticity into all my relationships. I spend enough time with friends.
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(2 points)
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Mission: I feel clear, energized and fulfilled by my work and contribution to the world. I believe my work or day’s efforts adds real value to the world and is a true reflection of my best efforts and contributions. I enjoy the lifestyle my work is helping me experience in life.
Mission: I feel clear, energized and fulfilled by my work and contribution to the world. I believe my work or day’s efforts adds real value to the world and is a true reflection of my best efforts and contributions. I enjoy the lifestyle my work is helping me experience in life.
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(3 points)
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Experiences: I plan special experiences—trips, adventures, nights out, time to connect or disconnect—so that I enjoy life. I give enough time to the things I love in life, including to my hobbies, interests, and non-work goals and adventures.
Experiences: I plan special experiences—trips, adventures, nights out, time to connect or disconnect—so that I enjoy life. I give enough time to the things I love in life, including to my hobbies, interests, and non-work goals and adventures.
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(3 points)
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Spirit: I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs and behaviors and I keep my faith and values at the forefront of my decisions and daily actions.
Spirit: I feel connected to the present moment and vitally alive in my spirit. I am congruent with my beliefs and behaviors and I keep my faith and values at the forefront of my decisions and daily actions.
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(6 points)
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Finances: I am being responsible in how I spend my money. I’m saving money for my future. I’m learning the skills necessary to develop my ability to earn even more. I am happy with my lifestyle and allow myself to enjoy what I’ve built and earned.
Finances: I am being responsible in how I spend my money. I’m saving money for my future. I’m learning the skills necessary to develop my ability to earn even more. I am happy with my lifestyle and allow myself to enjoy what I’ve built and earned.
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(3 points)
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Learning: I am curious and pay attention to the world around me so that I can learn new things. I ask questions. I seek to discover new things about myself and others. I have created a personalized curriculum for myself so that I can develop the skills needed to succeed.
Learning: I am curious and pay attention to the world around me so that I can learn new things. I ask questions. I seek to discover new things about myself and others. I have created a personalized curriculum for myself so that I can develop the skills needed to succeed.
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Answer key
(6 points)
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How to Interpret Your Results
How to Interpret Your Results
If you did not end up with a score of 70 or more, then it’s likely you have not been firing on all cylinders. Now, should you feel bad if your score isn’t at least 70? No! Of course not. It just means that you may need to refocus and consider making some changes.
So, let's hop on a call, pick a life arena and dive in to see how we can improve your score, and start getting you unstuck and on the road to feeling more fulfilled, joyful and realign with your heart's desires.
Here's the link: https://calendly.com/alexandranielhp/30-minute-jumpstart-call
Don't be shy! Let's make this the best year of your life!
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Life Arenas Assessment - Worksheet
Life Arenas Assessment - Worksheet
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Disclaimer
Disclaimer
Source: This framework is copyrighted and based on proprietary concepts from Brendon Burchard’s High Performance Academy online course and program. Do not duplicate, distribute, publish, share, or train from without written permission. For inquiries, contact support@Brendon.com. © 2007-current The Burchard Group. All rights reserved
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