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Fitness Routine
Your routine needs to be a total of 5 minutes long. You can take quick breaks between exercises but keep it moving! You need to have at least 4 different exercises (1 for upper body strength, 1 for core, 1 for cardiorespiratory endurance and 1 for flexibility). Remember you can include sets when doing certain exercises instead of time. For example, if you want to do the plank, you could say plank- 2 sets of 30. That means you would do the plank two times for 30 seconds each time, with a quick break in between.
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Name  (first and last) *
What is your first exercise- how long or how many? *
What is your second exercise- how long or how many? *
What is your third exercise- how long or how many? *
What is your forth exercise- how long or how many? *
List any additional exercise you want to include with how many sets or how long it should go. *
Did you teach a family member or friend your routine? *
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