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Brave by Nature: Yoga for Harmed & Healing Hearts
All bodies welcome!

January: Thursdays 13th, 21st, 27th, 6:00-7:00 pm CST - accepting registrations!

Aurora Inn Adventures: 424 E. Ayer St., Ironwood, Michigan 49938

Brave by Nature explores connecting to ourselves with support from yoga, brain science & the seasons (hello, Fall!). In each class we will practice holding kind attention to our physical, mental & emotional selves. These experiences include slow movements, resting pauses & gentle reflections about the natural energies in & around us.

The teacher is Amy Jane Nosal, a certified yoga instructor who loves playing outside. Students are encouraged to dress in comfy clothes & bring other items as desired (yoga mat &/or blocks, blanket, pillow, water, journal, etc.). Yoga mats & blocks will be available as needed.

Limited spots available, once we receive your contact information we will reply to confirm your registration or ask if you would like to be added to an email list. Please call 906-675-1213 or email amyjanenosal@gmail.com for questions!

This series is co-created with Dove, Inc. and sponsorship from Marshfield Clinic Health System.
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