Source code program opis :

This particular program consists in working deeply in each and everybody own self movement using six fundamental patterns or ways that I called “ Codes”.

The codes are : Mobility / Stretching , Static / Dynamic , Dance / Music , Acrobatic , Flow , Awareness / Breathwork.

Every age , body , mover , discipline is WELCOME!

Each CODE will unlock different areas of your movement , working hard and deep on self awareness through exercises , games , patterns and routines.

Mission :

Is to UNLOCK all these 6 areas of self movement, learn how to use them consciously while moving or standing.

Learn to be aware of self patterns and how to make the correct break down of some specific movements to understand better how to practice and become better.

Type of class :

The program will be scheduled on you and it can be choose between once or twice per week , based on your availability and commitment, and it will be only available in sections of 3 months.

Classes will be 1.30hr each session , maximum 10 people per program.

This program is more than a simple workshop. We are giving the user the possibility to work on him/her self a 360’ range of possibilities.

Every class will have aimed range sets of exercises following the code program that we established together.

In the program there will be two resident teachers Stefano & Magdalena and different guests willing to bring their scientific knowledge and experience in the game.

What you will personally get from the program :

• Strong sense of MIND - BODY connection.
• Ability to move with more FREEDOM in the body.
• Lot of energy will come back because we teach to bring back order in the body.
• Ability to manage stress and anxiety.
• Less foggy mind.
• More sharp focus.
• Learn how to deal with fear in the body.
• More safety in the body.

What ’s in the program :

• Class of 1hr 30 minutes.
• Body conditioning exercises to build strength and stability in the body.
• Work on the most TRENDY movements like : Falling leaf, Back hand spring, Back Flip , Makako & Variations, Some break dance movements.
• Full break down of the essential movement patterns.
• Full break down of the HANDSTAND, and how to improve it.
• Theory classes about : movement , dance , improvisation , how to functional workout to achieve specific goals.
• Breathwork and theory class on how to cool the nervous system.
• Yoga , stretching  and mobility to learn how to deal with specific body pains , or body issues.
• A calendar of the GUEST teachers that will participate in the SOURCE CODE program.
• PDF , every time class recap of the day to study alone.
• 1 time out door practice at trampoline spot.
• 1 time out door session at park included.
• Guest teachers of : Contemporary dance , Stretching & Mobility , Yoga , Break dance , Floorwork , Breathwork included.

What’s included in the price : 

The commitment is for 3 months program from 

You can choose to have 1 or 2 classes per week.

• The 2 days out door sessions.
• Discount access only for those who have participated at the FIRST program. ( showing the certificate)
• End certification of participation.
• Discount on renting the studio for own practice.
• Week ends workshops/classes with EXTERNAL teachers of movement discounted, and classes with resident teacher (Magda & Stefano ) Included. (LIMITED SPOTS SO YOU NEED TO BOOK IN ADVANCE)
• Movement theory material to download.

Teacher's calendar will be given through email once subscribed and will be updated every month.

Day of the classes will be set and given through mail and after compiling google form.

Prices :

Single GROUP classes ( one time per week) ( 3 month )

Minimum 3 people required to form the group

Get an instant discount if you invite your friends

1000 zl

Single PRIVATE classes per week = 13 classes karnet ( 3 month)

1800 zl

PAYMENT CAN BE RATED IF ASKED.