This 30 day online mindfulness workshop will be an interactive opportunity for you to develop healthy habits while challenging you to take a look at your priorities, what motivates you and how you developed your unhealthy habits.

If you are interested in participating please complete this form, prior to this workshop you will receive a one on one consultation with me. During this consultation we will pick out a workout and nutrition program for you that will both help you reach your goals and fit into your lifestyle.

This workout and nutrition program will include:
-daily workouts (this can be modified for your lifestyle)
-a detailed and customizable nutrition program
-a months supply of a whole foods nutritional shake that will give you an amazing base of nutrition
-access to our members only mindfulness health and wellness workshop

During the workshop you will learn to better understand
-what mindfulness is
-how mindfulness is helpful
-how to ingrate healthy habits into your everyday lives
-what motivates you
-what your priorities are
-how you have developed your current habits
-mindful eating
-mindfulness for psychical health
-mindfulness for stress
-mindfulness for anxiety
-how to stay on track toward your health and fitness goals or how to get back on track if needed

If you are interested in participating in this workshop please complete the form below.