Parent Workshop Invitation
As part of Children's Mental Health Week, St Julian's School are pleased to invite Secondary Parents to our “Helping your Teen Manage Anxiety & Stress” Workshop. This interactive parent workshop will be facilitated by the St Julian's Counselling Team (Maria Raven-Rudd & Mariana Mangerão).


Workshop: “HELPING YOUR TEEN MANAGE ANXIETY & STRESS”

When:
DATE: 8th February 2022
Time: 9.30am - 10.30am

Description:
This interactive  3- sections workshop is designed to help parents develop their understanding of common triggers for anxiety & stress, during adolescence. It will also provide suggestions of practical tools  & strategies, which parents can use to support their child in regulating unhelpful levels of  anxiety & stress, throughout this developmental stage.
3 sections details:

Part One
What is Anxiety?
What is Stress?`

Part Two
Signs & Symptoms of Anxiety in Adolescents
Signs & Symptoms of Stress in Adolescents

Part Three
Techniques To Manage Anxiety
Techniques To Manage Exam Stress


Final note: The workshop will be recorded and shared with Parents who are unable to attend