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Personal Training @ Studiox
Welcome.This information will help us set you up with the best trainer to help you reach your goals.
Fundamental Session
Our Fundamental Session is the perfect way to go over the basic movements involved in our group classes and personal training sessions- gain the fundamental knowledge you need to get the most out of your trial time. Let our certified trainers help you decide which classes and options are best to reach your goals. This is a 60 minute session with a certified trainer.
Baseline Testing
WHAT IS A BASELINE ASSESSMENT?: A way for you to determine your current fitness benchmark. This hour-long assessment that has two parts: Body Composition Measurements and a Performance Assessment.

WHY YOU SHOULD BOOK A BASELINE ASSESSMENT: To determine a benchmark for which to compare your future progress. We recommend retesting in five weeks to compare progress, and to make sure you are heading in the right direction towards your fitness/weight loss goals.

What session are you looking to schedule? *
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Let's get acquainted
The following information will help us personalize your session to your specific goals and fitness level.
Name (first and last) *
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Age
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Please describe your exercise history, include any sports or activities
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Please tell us what you would consider your fitness strengths
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Please tell us what you would consider your fitness weakness
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What is your main reason for establishing an exercise routine?
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Please indicate any injuries either current or past
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List short term goals (4-6 weeks)
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List mid term goals (6 months)
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List long term goals (1-2 years)
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Please list THREE ideal days/times that you are available to meet with a trainer
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Note additional information you would like to share with us regarding your training
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Email
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Phone number
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The best way to communicate with you
We generally email you to schedule. However, if you prefer a phone call please let us know.
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