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1:1 Midlife Discovery Information
Thank you for your interest in 1:1 coaching. Please complete the following questions so I can get you know about you & your goals. I keep my client load at a manageable level to give everyone the individualized coaching they need. Please allow me 48 hours to respond.  I look forward to connecting with you!
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Welcome, what is your name?
What is the best email to contact you at?
IG Handle
Age
Height in inches
Weight in pounds
Activity Level 
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How many steps a day do you average?
Average hours of sleep a night?
Current exercise routine-Cardio, weights, HIIT, Yoga, Pilates-How often & how long are your workouts?
What is your current goal?
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What is your experience with counting Macros?
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What is your dieting history?
Have you ever been diagnosed with an eating disorder?
How many calories are you currently consuming per day on average?  If you happen to know current macros, please give those as well.
What are your health goals outside of weight?
Are you currently breastfeeding, pregnant, perimenopausal or menopausal?
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Are there any other health concerns I should be aware of?  ie diabetes, high BP, high cholesterol 
Please list any medications
Have you ever worked with a Macro coach before?  If so, who?
As a coach, it is my responsibility to coach you in an ethical way that is best for your overall health.  If you have chronically dieted or eaten in a caloric deficit for an extended length of time it may be in your best interest to reverse diet to give your body the proper fuel it needs rather than cutting further.  Please acknowledge that you are aware of this and are willing to do what is best for your overall health.
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What is currently holding you back?
What do you want to get the most help with?
What are you looking to get out of our time together?
By completing this application, you are in agreement that you are 18 years of age or older.  You understand this is a preliminary application and no coaching program will begin until a payment is successfully processed.  You acknowledge that Karen Hobson is a certified Macro Nutrition Coach & is not a physician or registered dietician.  This program and advice should not be taken as medical advice.  It is not intended to diagnose, treat or prevent any health problem nor is it intended to replace the advice of your physician.  Alway consult your physician or qualified health professional before starting a new diet program.  By participating in this program, you accept full responsibility for your actions.
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1:1 Coaching is a financial investment.  Are you financially ready to commit?
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How can I get in touch with you in order to talk more about 1:1 coaching? 10-15 minutes is needed.  Please give the best email for me to reach out to.
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