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Pulse Generator UAH Combine Fitness Test
This 20 min test will challenge your fitness and evaluate where you are currently with the following exercises.
1) Smith Bench Press...Max reps with 50% of your bodyweight.
2) Smith Squats...Max reps with 50% of your bodyweight.
3) Woodway Treadmill Run...Max distance in 2 minutes.
4) Assisted Pull Up...Max reps with 50% of your bodyweight.
5) Illinois agility run.
***These are high intensity tests. Anyone wishing to participate should arrive early, ahead of your scheduled testing time to warm up appropriately before the testing takes place.
Name (First & Last)
Please select your test date & time:
Tuesday May 21...4pm
Tuesday May 21...4:20pm
Tuesday May 21...4:40pm
Wednesday May 22...11am
Wednesday May 22...11:20am
Wednesday May 22...11:40am
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