Nutrition  
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What is the body's main source of energy? *
Which nutrient helps reduce the risk of developing osteoporosis (weakening of the bones)? *
One gram of fat supplies the human body with ____ calories. *
Which of the following statements about fiber is false? *
Which nutrient is important for cell growth and repair/replacement of healthy cells and tissues? *
We make cholesterol in our livers *
Which of the following is not a carbohydrate? *
Fat is needed to carry and store essential fat-soluble vitamins, which of the following is fat-soluble vitamin? *
Which type of fat increases your chances of developing a heart disease? *
Most all parts of our bodies are made from proteins, including hair, skin, blood, organs and muscles. *
One gram of protein provides the body with _____ calories. *
There are a few amino acids that our bodies cannot make; so, we must get them from the foods that we eat.  These amino acids are known as ________. *
What is a protein called that lacks one or more of the amino acids that we need to build cells? *
Which mineral is an important part of our red blood cells? It is needed to carry oxygen from our lungs to our cells, muscles and organs. *
Which vitamin is needed for healthy eyes? *
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