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🧠 Brain Break Journal ✏️
Thank you for taking this survey! I am creating a journal called "Creative Brain Break Journal: Doodle and Track Brain Rest Daily" to help people rest and refresh their brain during the day.
The journal will be designed to help to people with and without known brain injury and people without.
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Have you had a brain injury?
Yes, 1
Yes, several
Yes, many
Maybe, but I was never diagnosed
No
Other:
Clear selection
🤕🧠 If you have had a brain injury, do you rest your brain during the day?
Yes, multiple short breaks throughout the day
Yes, one or two very long breaks
Yes, I'm basically resting all the time
No, I push through it
No, I don't know how
No, I know I need to, but it's too much to figure out on top of everything else
Other:
Clear selection
😀🧠 If you have had a brain injury, what sorts of activities or strategies do you use to rest your brain during the day? Yoga, cupping hands over eyes, etc.?
Your answer
😀🧠 If you have not had a brain injury, do you rest your brain during the day?
Yes, multiple short breaks throughout the day
Yes, one or two very long breaks
Yes, but I don't feel like my breaks are effective at restoring my energy
Yes, but I get super antsy and don't rest as much as I need to
No, I have plenty of energy and focus
No, but I am fatigued and lack focus
No, I don't know how
No, I didn't know resting the brain was important
Other:
😀🧠 If you have not had a brain injury, how do you rest your brain during the day? Go for a walk, look out the window, etc.?
Your answer
🤕🧠 If you have a brain injury and you rest your brain during the day, are the breaks rejuvenating?
Yes, I feel better after I rest
No, I don't feel like my breaks are effective at restoring my energy
Clear selection
If you were to buy a doodle journal to help you take brain breaks, what would you like to see?
Blank pages
Minimal pages with designs and quotes in the margins
Doodles to complete
Tracker to keep track of your breaks
Mood log to note how you feel before and after your breaks
Prompts
Page numbers
Date
Lined or dotted pages to allow for drawing or note taking
What else would you like to see in this journal?
Your answer
Any other comments and considerations you think I need to take into account?
Your answer
If you would like to be added to my mailing list to know when the journal comes out, feel free to add your name and email address below!
Your answer
Thank you for your help!
Brain rest is important for everyone's brain health because our brains aren't designed to be "on" all the time. They need time to rest and integrate. For people recovering from brain injury, rest is even more crucial and is a skill that needs support and tons of practice. My goal is to share this resource to fill a gap in everyone's routine which is high quality and creative rest!
--Elizabeth Pinborough (
www.elizabethpinborough.com
)
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