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Sleep Survey
Please fill out this survey to the best of your ability. This is part of my final project to see if other students or people have the same sleeping struggles as I do!
On average, what time do you usually wake up?
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On average, what time do you usually go to sleep?
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Do you have trouble falling asleep?
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How long does it take you to fall asleep?
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Do you have trouble sleeping through the night?
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How many times do you wake up throughout the night
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What wakes you up in your sleep?
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How many hours of sleep a night do you get? (Answer to the best of your ability)
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Do you take naps throughout the day?
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How long are your naps?
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Have you ever tried to, sleep with a sound machine, power down before bed, less caffeine, exercise daily?
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Have you ever tracked your sleep?
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If you are comfortable, please tell me what your biggest problem you believe is with getting enough sleep?
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