Overload workout log
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Name and Grade *
John Doe, Grade 9
Exercise 1 (Remember you do this for 2 in total, this is just the first...) *
What muscle group?
Protagnonist *
What muscle did the work?
Reps/Sets *
How many Reps and Sets of that did you do?
Self-Evaluation *
How did that muscle group feel the next day?
Self-Reflection *
Depending on your answer from the previous question: where on the Overload line do you think you are?
Exercise 2 *
What muscle group?
Protagnonist *
What muscle did the work?
Reps/Sets *
How many Reps and Sets of that did you do?
Self-Evaluation *
How did that muscle group feel the next day?
Self-Reflection *
Depending on your answer from the previous question: where on the Overload line do you think you are?
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