Session 6: Nurturing the Heart

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Session 6: Nurturing the Heart - Quiz

If you attended live, you do not need to take the a quiz for that session. Instead, enter the attendance code on the evaluation form.

For the following questions, please select the best answer according to the webinar.
You will need a score of 80% to pass and receive CEU credit. You will have 3 attempts to pass. If you do not pass an attempt, use the same link and start the quiz again when you are ready.
You also need to complete the evaluation, which is a separate google form, for each webinar.
Contact brittany@theCEUshop.org with any questions.

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1. At the most basic level, self-compassion simply requires:

1 point

a) time

b) money

c) resilience

d) being a good friend to ourselves

2. The three elements of self-compassion are:

1 point

a) Mindfulness, Common Humanity, & Kindness

b) Meditation, Empathy, & Forgiveness

c) Mindfulness, Shared experience & Love

d) Reflection, Forgiveness & Kindness

3. All of the following are examples of soothing touch, except:

1 point

a) Placing one or two hands over your heart

b) Gently stroking your arms

c) Two arms planted firming on your hips

d) Hugging yourself and rocking

4. The two sides of self-compassion are:

1 point

a) Strong and weak

b) Physical and emotional,

c) Fierce and tender

d) Personal and communal

5. When the qualities of kindness, common humanity, and mindfulness are directed toward our own positive qualities, they manifest as:

1 point

a) mudita

b) self-compassion

c) oneness

d) self-appreciation

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