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Assignment - Stress
First Name *
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Last Name *
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Team/Organization *
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Email *
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Phone Number *
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Date *
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Identify the stresses related to sports, school, and life that you currently experience. *
Your answer
Identify the three most stressful events you have experienced in athletics. *
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What typically triggers stress for you during games or practices? *
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Identify coaches who have made you want to elevate your game? What made you want to elevate your game? *
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Identify coaches who have been difficult to play for? What made them difficult to play for? *
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What other sports do you play and what positions did/do you play? *
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Write Down 20 Stressors and Rate them 0 to 100. (0=Inconvenience and 100=Life Threatening Problem). Mark whether or not you are doing Fight, Flight or Assertive with each stressor. *
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List people that care about you. These are family, friends, teammates, coaches, and teachers. *
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List 3 General Reasons why these people care about you. *
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