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Body Mechanics
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Each of the following should be applied to every transfer EXCEPT:
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Think ahead
Move quickly
Rearrange
Get help
Which is not a hazard that leads to injury?
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Good posture
Lack of assistance
Moving too quickly
All of the above
When used properly, body mechanics:
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Allow you to effectively push, pull and lift objects or people
Save energy
Prevent injury
All of the above
Which muscles enable you to lift properly
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Back
Hand
Leg
Arm
Which of the following is one way to use proper body mechanics?
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Twist at the waist as you move something
Keep objects you are carrying as far away from your body as possible
Keep a wide stance to increase your base of support
None of the above
When you are supporting a resident/client's weight while assisting him with walking, you should
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Keep your feet about 12 inches apart
Catch him if he starts to fall
Keep your knees straight and locked
Bend your body at the waist
Back injuries make up half of the compensable disorders among people who work in hospitals and long-term care facilities
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True
False
It is a good idea to bend at the waist instead of squatting
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True
False
A low center of gravity gives a more stable base of support
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True
False
Using abdominal muscles when lifting takes weight off of the spine
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True
False
When lifting heavy objects, it is best to lift quickly and turn by twisting the upper body
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True
False
A person who is standing with legs close together has a greater base of support and more stability
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True
False
By communicating with a resident/client about a move, you can agree together on what exactly you both will do
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True
False
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