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NGF Consultation Form
Thank you for making the first step to starting your fitness journey with me! Before we get you the results you deserve, please fill out the form below, so I can get a clear understanding of your goals. This will inform me on your current status. 

I want to provide the best coaching and programming for you, so the more information the better!

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Name: *
Email Address: *
Age: *
Gender: *
Contact Number: *
What is your occupation?
Height (cm): *
Weight (kg/lbs): *
Waist Measurement (2 inch below belly button) *
How many hours of sleep do you get? *
What is your overall goal? *
What are you looking for joining Team NGF *
What would describe you best when it comes to training & nutrition? *
What would best describe your relationship with nutrition? *
What is your experience with training ?
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How many times a week can you commit to training? *
To what extent have you tracked food intake before? *
If you track your calories and macros what is your count and macro split?
What foods do you prefer to eat ? *
What food do you not like or can’t eat? *
How active is your job?
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Which gym do you train out of?
Any injuries I should be aware of?
Where did you hear about NGF Online Coaching?
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Thank you!
I will be in touch within the next 24 hours!
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