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Well-being Questionnaire
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How did you hear about Suzanne Zuber Yoga & Movement Science?
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What do you hope to achieve? Please share some specific lifestyle, strength, and stress-resilience goals if you can.
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What are you doing right now to reach those goals? How long do you think it will realistically take to reach the goal you have in your mind?
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We all have things that can potentially derail our efforts to reach new goals. What obstacles do you see standing in your way of achieving your goal?
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How often would you train to achieve your goal?
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7. Are you an
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8. Who is in your support system? Who holds you accountable and keep you going strong? (If you are unsure: I've built a system that supports you every step of the way, with encouragement, enthusiasm and accountability)
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9. How long has it been since you've been in your peak performance condition? What were you doing then and who were you doing it with?
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10. What has triggered you to stop movement practice in the past? (This helps us anticipate and prevent that trigger in the future)
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11. Do you have aches and pains in any part of your body? Do you hold tension or stress in any areas? Any injuries that you will need to work around? (I'm an expert in offering modifications)
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12. Just one last question, if you can imagine how your life will look when you reach the above goal, how will you feel? How will your life change? What will you do?
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Have you scheduled your Wellness Planning call with me? (a complimentary 30 minute call to set up your schedule, make a game plan and find the best program for your goals)
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