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Dear Shanita Submission Form
Shanita believes that working non-stop is toxic, and the remedy is love — for yourself, first and foremost. This includes implementing self-care, which means engaging in activities that promote goodness and kindness to yourself so that you can boost your overall well-being. Self-care also includes practicing awareness--knowing when your resources are running low and stepping back to replenish them rather than letting them all drain away.

What's been hindering your self-care? Whatever you're going through, Dear Shanita has advice for you to enhance the way you take care of yourself during life's most tenuous moments. Submit the issue you're facing below and Dear Shanita will advise you on how you can be your happiest and most fulfilled self.

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