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FitLot Fundamentals Sign Up
Want to learn fitness fundamentals like proper form and how to plan your workouts? Want to have an hour to ask a FitLot coach as many fitness questions as you can think of? This class is 100% free and a great chance to become more familiar with the equipment at the FitLot and get to learn how to use the FitKit resistance band system.
Please come 10 minutes before the workout with sneakers and a bottle of water.
FitLot Fundamentals will be hosted on the first Monday of every month at 5:45 pm. October 2nd, November 6th and December 4th. So mark it it on your calendar now!
Park is located at the Sojourner Truth Neighborhood Center along the Lafitte Greenway (2200 Lafitte Avenue)
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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