Please come 10 minutes before the workout with sneakers and a bottle of water.
FitLot Fundamentals will be hosted on the first Monday of every month at 5:45 pm. October 2nd, November 6th and December 4th. So mark it it on your calendar now!
Park is located at the Sojourner Truth Neighborhood Center along the Lafitte Greenway (2200 Lafitte Avenue)
Disclaimer* You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.