The training philosophy I primarily focus on within my coaching services is to hone in on technical capability and development in order to create efficient and strong athletes.
The way this is done is by using tools for different measures of load management/autoregulation such RPE (Rate of Perceived Exertion), RIR (Reps in Reserve) and Percentages (of 1RM) all of which are used interchangeably with one another.

The contents of said coaching are:

Individual/1-1 Coaching: In which the athlete will have 24-7 contact at all times allowing them to send over their lifting footage and receive feedback and technical evaluation via WhatsApp session to session, ideally to allow for any assistance with technique or load selections or any general questions throughout the session. WhatsApp replies will be within a 24 hour period, and this is usually within rare occasions (such as if I'm handling at a national level meet) but all athletes will be told prior to this.

As well as communication each athlete will receive custom programming on google sheets - to allow for easy access and ability to fill in the sheet from both coach and athlete perspective and the programming will be suited towards the needs of the athlete in progressing towards their goals as well as using any previous training data in order to optimise this for them. Each athletes programming is updated weekly on Google Sheets.

Payments will be via bank transfer once a month.