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READY TO REBUILD QUIZ
🛠️ Ready to Rebuild? 

If you're tired of feeling stiff, sore, tight, or constantly dealing with aches and pains, you're in the right place.

This assessment takes approximately 3–5 minutes and is designed to identify the biggest factors holding your body back. We'll evaluate your Function, Flexibility, Food, Fluids, Focus, and Fatigue to create a personalized roadmap for your success.

🎁 Here's What You'll Receive...

✅ STEP 1: Your FREE 3-Day Custom Starter Plan

Immediately after completing this assessment, you'll receive your FREE 3-Day Starter Plan so you can begin rebuilding your body right away.

✅ STEP 2: Your Customized 15-Day Ready to Rebuild Plan

Over the next few days, we'll carefully review your assessment and build a personalized 15-Day Phase One Program based on:

*YOUR GOALS

*YOUR SCHEDULE

*YOUR LIFESTYLE

*YOUR CURRENT FITNESS LEVEL

*YOUR ASSESSMENT RESULTS

✅ STEP 3: Unlock Your Personalized Phase One 15 Day Plan

To receive your personalized Phase One 15 Day Plan, you'll simply create your account and enter your payment information within 3 days of completing this assessment.

You will NOT be charged during your FREE 3-day trial, and you can cancel anytime before your trial ends.

Please answer each question honestly.

There are no right or wrong answers. If a question doesn't apply to you, simply choose the closest answer or enter N/A where appropriate.

FROM BURNT OUT TO BUILT BACK! 

📋 Assessment Time: 3–5 Minutes
📈 Personalized Results: Delivered after review
🎁 Bonus: Receive your FREE 3-Day Starter Plan (Function, Flexibility, Food, Fluids, Focus, and Fatigue plans!)

Sign in to Google to save your progress. Learn more
Email *
WELCOME TO DEMLITION TRANSFORMATION! "From Burnt Out to Built Back"
What is your Name? *
What is your Phone Number? (optional)
Where are you Located? (optional)
FUNCTION QUESTIONS
1) What is your current activity level? *
2) Where will you primarily workout? *
3) What equipment do you have access to? *
Required
4) How many days per week can you realistically commit to working out? *
5) Any injuries, pain, or limitations? *
FLEXIBILITY QUESTIONS
6) Do you currently stretch or do mobility work? *
7) Where do you feel the tightest or most restricted? *
Required
8) How many minutes per day can you commit to mobility? *
FOOD QUESTIONS
9) What best describes your current eating habits? *
10) What is your biggest struggle with nutrition? *
Required
11) How many meals do you typically eat per day? *
12) Are you tracking calories or macros? *
13) Any dietary restrictions or preferences? If yes, what? *
14) Are you currently taking any supplements? List any. *
FLUIDS QUESTIONS
15) How much water do you drink daily? *
16) Do you consume alcohol? How often? *
17) Do you consume Energy drinks, Soda, or any Sugary Drinks? If so, what and how often? *
FOCUS QUESTIONS
18) Why is this transformation important to you right now? *
19) What has held you back in the past? *
20) On a scale 1-10 (10 being most committed), how committed are you? *
Not Committed
Most Committed
21) What type of accountability helps you most? *
Required
FATIGUE QUESTIONS
22) How many hours sleep do you get per night? *
23) How would you rate your sleep quality? *
24) Do you feel tired throughout the day? *
25) What would make this program a "win" for you in the first 15 days? *
Anything else you want me to know before building your plan?
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