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Hi there! I am really excited to get started on planning your meals. Please complete this quick questionnaire so I can find delicious plant-based recipes that best suit you and your family! For any additional questions/comments please feel free to email me at
Email address *
Are you a new or existing customer?
What type of meal plan would you like? (3, 5, or 7 day) *
Please enter the number of dinners you'd like in your meal plan (3, 5, or 7).
Your answer
Please indicate any additional dietary restrictions:
Do you have any known food allergies?
Your answer
What are your top 5 favorite meals?
Your answer
Favorite Cuisines (or cuisines you'd like to try!)
What meat substitutes would you like to try?
Would you like to try any cheese alternatives?
What type of non-dairy milk do you prefer?
Let me know what your tolerance for spice is:
Tell me about your favorite foods! Let's start with veggies...
Your answer
How about fruits?
Your answer
Now let me know what you NEVER want to see included in your meal plans:
Your answer
Is there anything you are really interested in trying?
Your answer
Do you have a favorite "type" of food? (i.e. soups, salads, pastas, sandwiches)
Your answer
When do you do your shopping? AKA when would you like your meal plans delivered to you via email?
Your answer
Some recipes require ingredients that may not be found at one store or another. Are you willing to visit more than one store (rarely more than 2) to get necessary ingredients?
Most of the recipes will be from other plant-based enthusiasts. Would you prefer links to their sites or a copied recipe delivered with your ingredient list?
Along with your desired number of meals, you will receive your choice of a snack, breakfasts, or desserts plan! Which would you like?
We also offer a FREE 15-minute phone consultation to further discuss your plan and preferences. Is this something you'd be interested in?
Do you have any other requests of comments?
Your answer
How did you hear about Plant-based Planner? *
Contact info
Your name *
Your answer
E-mail *
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