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Online Coaching/Personal Training
Name *
Email *
Phone number *
When is the best time to reach out? *
What is your primary goal? Please provide a detailed answer *
What is your experience level with strength training? *
What are your 1 rep maxes for Squat, Bench, Deadlift, and OHP? If you do not know just write “N/A” *
Are you interested in Nutrition programming as well? If yes, answer the next 5 questions. If no, skip the next 5 questions. *
What is an average day of eating for you?
Is your goal to gain, lose, or maintain weight? 
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Do you have any food allergies/limitations?
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If you answered yes, what are your food allergies/limitations?
Are you familiar with tracking Macros?
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I will put my all into helping YOU become the STRONGEST version of YOU but at the end of the day you will get what you put in. If you go all in and give me your absolute best, you will reap the maximum benefits of our training. Will you provide me 100%? *
Communication is of utmost importance to me. I cannot help you if you do not keep me in the loop and answer my messages in a timely manner. Will you be able to carry out proper communication and transparency throughout our training? *
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