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Mindfulness Feedback Survey
Please complete the survey to provide feedback regarding the mindfulness practices we have incorporated this year at IGHMS. Your feedback is valued, and we will use this data to guide us throughout the school year.
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* Indicates required question
Your current grade
*
6th
7th
8th
What does the word "mindfulness" mean to you?
*
Your answer
Do you think mindfulness or taking a break is important?
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Yes
No
Maybe
In which areas do you think mindfulness can be of use to you?
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Conflict resolution
Emotional growth
Reduce anxiety
Reduce stress
Strengthen attention and focus
Social growth
None of the above
Other:
Required
Currently, I can calm myself in challenging situations...
*
None of the time
A little of the time
Some of the time
Most of the time
All of the time
I feel stressed everyday.
*
Strongly disagree
Disagree
Neutral or don't know
Agree
Strongly agree
I focus well in school.
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Strongly disagree
Disagree
Neutral or don't know
Agree
Strongly agree
Do you believe mindfulness will help you as a student?
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Yes
No
Maybe
Do you believe mindfulness will help you as a human being?
*
Yes
No
Maybe
How often do you participate in the mindfulness activities at the beginning of the day (8:30 a.m.)?
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0-1 times per week
1
2
3
4
5
5 times per week
How often do you participate in the mindfulness activities during Advisory (12:50 p.m.)?
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0-1 times per week
1
2
3
4
5
5 times per week
If you do not participate or choose not to participate in the morning or Advisory mindfulness times, can you explain why?
Your answer
If you don't participate, what could we do to get you to participate?
Your answer
How influenced are you by your peers during the activities?
*
Not at all
1
2
3
4
5
Extremely
Did you prefer video-led mindfulness or teacher-led mindfulness or student-led mindfulness?
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Video-led
Teacher-led
Student-led
Please indicate which mindfulness activities that you like to do or would like your teacher to do during our 5 minute breaks
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Guided Breathing (breathing ball)
Calming Music and Video (Nature Video + Music)
Coloring Pages
Yoga Based Movements (Mountain, Wood Chopper, Twisted Seat)
Reflection & Goal Setting
Positive Affirmations (Positive self talk, Favorite inspirational quotes, Journaling)
Scripted Audio or Video (Daily Calm or 1000 Petals [The Pause])
Other:
Required
What types of activities do you think would be helpful in creating a mindful/calm classroom environment?
Your answer
Is there any other feedback you would like to share?
Your answer
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