Year of YOU Readiness Self Assessment

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Use this self-assessment tool to determine if this course is what you are needing to help you take charge of designing your life right now.

Evaluate the following How, Who, What, Where, When, Why statements, and rate your readiness.

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Who is the Year of YOU designed for?

The "Year of You" concepts may not resonate with everyone. By being specific about who this course is for, we are able to weed out if this is really for you. This helps both of us avoid disappointment. This course is designed for specific people in mind. See if these statements fit for you. I am the kind of person who:

Feels a deep stirring to use my skills and abilities in a deeper more meaningful way

Senses an untapped potential within me, and wants to open it

Wants more sustainable and vibrant energy to move through my day

Craves a sense of productivity and value without burning myself out

Knows that a new paradigm for how I live life is necessary

Experiences discomfort or pain, and wants to find a new way to deal with it

Is ready to experiment, and design new systems and routines

Is willing to show up honestly, taking a deep look at what is working and what is not working

Will be 100% in, and prioritize my personal growth

Will not whine, but reach out for support when things aren’t going well

How do you want to feel?

This course is a holistic look at life, we want to tap into the sensations that make life fantastic. Check the boxes that highlight your desires. I want to:

Wake with ease and energy in the morning

Feel a sense of productivity and accomplishment each day

Fuel myself with nurturing healthy food

Experience deep restorative sleep

Soothe anxiety, fear, busy-ness, &/or being overwhelmed

Have sustained mental clarity and focus

Enjoy developing and living into my life purpose

Experience deep joy and satisfaction

Be content with what I have without sacrificing my desires for the future.

Live inspired and play at my growing edge

What do you want to learn?

Life long learners are encouraged here. People interested in new experiences and ideas, eager to adapt the most effective tools and develop new skill sets. Are you ready to learn:

When to eat, not just what to eat

Routines that avoid energy-expensive/depleting actions and cultivate wellness

The absolute essential morning routine to start my day right

How to put breath into my body optimally given my body type

Techniques for loving & supporting my body more

How to design a meditation practice that suits me

Healthy eating guidelines that will leave me feeling nourished and fulfilled

The skill to choose ease and spaciousness instead of stress and constriction

How to have a relationship to my own life that is easeful, nourishing and joyous.

Methods for heeding and maintaining the wisdom of my 5 senses

Where does this course happen?

This course happens online. We meet once a week online for a check in and create structured time for you to tune into your own needs, your wins and your plans for small change going forward. This creates awareness of the successes and offers the opportunity to hear the life-hacks that others are using to create wins. A weekly lesson is delivered to your email inbox. Each lesson dives into one habit, helping you devise your small change to experiment with that week.

This course takes place in your life, in your environment, in your relationship with yourself and all those around you. Ayurveda is a “modus operandi”. It is an ancient, well developed, method of living life. It is an operating system that is always seeking efficiency, adding upgrades, and fixing bugs. We keep an eye out for bugs, usually disguised as outdated beliefs or deeply trenched patterns that just are not serving you anymore. These things hold you back and prevent you from achieving your potential in life. It is a huge upgrade to stop basing life decisions on old unproductive models.

When do you want results?

The WHEN question always gets me. The truth for me, is that I want the results YESTERDAY. I want to feel these easeful positive changes in my day today. As soon as possible, I’d love to just find a pill that provided instant life satisfaction, but that isn’t how it works is it? If you have been down the “looking for a quick fix” path before, you know it is a big let down. It took me a long time to decide to invest in myself. I wasted years thinking I could do it myself, avoided change altogether, or just resigned myself to what I already had. This is a powerful question to assess your readiness.

Now. I am ready to invest the time and effort to design the life I want. Making small changes that create big results in my day to day.

Later. This isn’t really a priority for me right now, but it would be amazing to experience life this way someday.

Never. It is just easier to cruise through life the way I am. I’ll be fine.

Is the "Year of YOU" for You?

Yoga and Ayurveda operate under the belief that there is an intelligence within us. It gives us life and the ability to heal. Instilled within us is a life purpose that is like a wrapped gift ready to be offered to the world. The universe wants, so badly, to prepare you to show up and present your unique self to the world. Know that it will be a gift to all those who receive it.

A Year of YOU primes us. It delivers a tool kit of healing options, each designed to support holistically, naturally, and without cost. These tools come free, accessible at any moment they should be needed.

Review your check marks above. The more checked boxes... the more ready you are.

Book a free call with Jill. Spend 30 minutes to determine the key habit that you can prioritize to work on for quick results. This call will help you clarify the bigger goal underlying your desire for good habits.

Schedule your FREE 30 MInute Call Now:

https://jillnovakyoga.bookafy.com/service/coaching-call-6095

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