Hi, I’m Nidhi—a trauma-focused therapist committed to walking alongside you toward greater healing, self-understanding, and wholeness.

My work is grounded in a compassionate, mind–body approach. I hold a Part 1 Certification in EMDR and integrate parts-work therapy (IFS-informed), mindfulness, somatic (body-based) practices, and relaxation techniques. I tailor these tools to your unique pace, needs, and goals.

I believe healing isn’t just about processing past experiences—it’s about building a compassionate relationship with yourself, including the parts of you that learned to protect you along the way. My goal is to offer a safe, non-judgmental space where you can explore what you carry while discovering the strengths you already hold.

This intake form is a starting point. It helps me understand your background, what brings you to therapy, the challenges you may currently be navigating, and the kind of support you may be looking for. The information you share will help me understand your needs and thoughtfully shape our work together.

You are invited to share only what feels comfortable at this stage. You do not need to have everything figured out, and you do not need to tell your whole story at once. We can explore the rest, together and at your pace.

Thank you for taking this step and for trusting me with a part of your journey.

Warmly,
Nidhi