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Walk with Ease Week 1 Walking Diary
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Name
I plan to walk ______ minutes or distance this week. *
How did I do Sunday? *
How did I do Monday? *
How did I do Tuesday? *
How did I do Wednesday? *
How did I do Thursday? *
How did I do Friday? *
How did I do Saturday? *
Starting point self test Pain? *
Starting point self test Fatigue *
Starting point self test Physical Limitations. *
Whats helping me to keep walking? *
What has been a challenge for me to keep walking? *
What information do I need to help me handle the challenges and where can I get it? *
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