MAD Daily Athlete Health Tracking

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Welcome to your Daily Health Survey

Scoring Guide

1 (Not Bad)
2
3 (OK)
4
5 (Absolutely Awesome)

How are you doing today? *

Not Bad

Absolutely Awesome

Hydration Daily Survey

Scoring Guide

1 (1-3 glasses)
2 (4-6 glasses)
3 (7-9 glasses)
4 (10-12 glasses)
5 (12+ glasses)

Since this morning, how many glasses of water (8oz) have you drank before this training session? *

1-3 glasses

12+ glasses

Sleep Daily Survey

Scoring Guide

1 (2-4hrs)
2 (4-6hrs)
3 (6-8hrs)
4 (8-10hrs)
5 (10+ hrs)

How long did you sleep last night? *

1 (2-4hrs)

5 (10+ hrs)

Nutrition Guideline Daily Survey

**Scoring Guide

1 (Have not eaten today)
2 (1 meal)
3 (2 meals)
4 (3 meals)
5 (4-6 meals)

**Manage hunger with 4-6 smaller meals/ day to keep you energized. *

1 (Have not eaten today)

5 (4-6 meals)

Balance your plate with whole grains, lean protein, plant-based fat (ex: nuts/seeds) and colorful fruits and vegetables. *

Top off energy needs with a small carbohydrate-rich snack in the hour before training (ex: fruit or pretzels). *

High Performance Psychology Daily Survey

Scoring Guide

1 (Not at all)
2 (Sometimes)
3 (Half the time)
4 (Most of the time)
5 (All of the time)

I have been aware of what I am focused on at all times. *

1 (Not at all)

5 (All of the time)

When I have lost my focus I have been able to refocus quickly and get back to the present situation in under 1 second. *

1 (Not at all)

5 (All of the time)

If I’ve felt angry and frustrated I have been able to calm myself down with a deep breath. *

1 (Not at all)

5 (All of the time)

I have not been afraid to fail. *

1 (Not at all)

5 (All of the time)

When facing tough challenges or situations, I have been able to persevere and perform at my best. *

1 (Not at all)

5 (All of the time)

Daily Nature Log

Scoring Guide

1 (0-30 minutes)
2 (35-60 minutes)
3 (60-90 minutes)
4 (90-120 minutes)
5 (+2 hours)

Since your last MAD training session, how much time have you spent outdoors? *

1 (0-30 minutes)

5 (+2 hours)

Technology Log

Please only enter a number in your answer. Thank you!

What is your daily average screen time (Computer, Tablet, & Phone) *

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