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Client check in form
Once check in form is submitted pls WhatsApp your current pics & diet
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Name
Your answer
Check in date
MM
/
DD
/
YYYY
Team shredder check in form
Current cardio regime
Your answer
Current weight
Your answer
Previous check in weight
Your answer
Week 1 check in weight
Your answer
Goals, short term & long term
Your answer
Current training split?
Your answer
Have you completely adhered to the plan that’s been set out for you?
Yes
No
Other:
Clear selection
How’s your mood/strength & energy levels? Females-menstrual cycle start/stop?
Your answer
How are your hunger levels with the current diet?
Hungry
Full
Just right
Other:
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How’s your rest & recovery been?
Good
Bad
Ok
Other:
Clear selection
Have you had any cheat/off plan meals this week?
Yes
No
Other:
Clear selection
Any digestive issues?
Yes
No
Clear selection
Any specific meals or exercises your struggling with?
Your answer
Any current injury problems I need to be aware of?
Your answer
Is there anymore I could do for you to improve my service as your coach?
Yes
No
Other:
Clear selection
Anything else that you need to report back to me?
Your answer
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