February 25th to March 10th + April 8th to April 24th
Are you ready to transform your life? Our foundational 200-hour program will advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. Not to mention you will go deep, have have a lot of fun and make lifelong friends. This program is designed for both those wanting to deepen their practice and for aspiring teachers.
OUR 200-HOUR TEACHER TRAINING CURRICULUM INCLUDES:
Advanced study of asana (proper alignment, benefits and potential risks)Principles of anatomyScience and art of sequencingHands-on adjustmentsHow to observe bodiesInformed use of props to improve or modify a postureCultivating your voiceConfidence-building through practice teachingYoga history and philosophySanskrit names of posturesThe Business of Yoga
You will graduate fully prepared to teach a yoga class with the wisdom behind proper alignment,breathing and encouragement.