Working at HelloFresh is top class sports. We strongly believe that you have to approach your working day the same way as an athlete does. A nice and easy warm up will help you set foot for the workday and if you finish your day with a proper cool down, you will make sure you will not get injured. In this masterclass we will teach you all about the different routines and how you can optimise these using nutrition, stress, sleep and movement to your advantage. Everything to get through the day with a lot of energy; That's what we want to achieve! During this masterclass you will monitor your current lifestyle and can use all practical tips & tricks to improve your lifestyle immediately.