GRF 1:1 Online Training & Coaching

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What's your full name? *

How old are you? *

What's your Instagram or Tiktok @? *

What's phone number or WhatsApp? *

How did you find out about us? (IG, tiktok, friend, etc)

What is your current fitness goal?

I want to lose weight & reduce body fat

I want to get fit and tone up

I want to gain weight and muscle

I want to build my chest & upper body

I want to build my legs & glutes

I want to better my nutrition & diet

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What is motivating you to make this change for yourself? *

Tell me about your current fitness routine. (Training type, Days/week, etc.) *

If you could begin making fast progress towards your fitness goals would you be interested?

Yes!!

Maybe

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What are your dietary habits? *

I eat everything

I eat a lot of junk food

Plant based

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Is this a good time for you to invest in your health & body goals? *

Yes it's the perfect time for me to invest in my health!

Good time but not the perfect time

No I'm very busy at this time

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Are you willing to invest in yourself physically & financially to become the best version of yourself? (Be Honest) *

YES, I have whatever funds are necessary & I'm ready!

YES, I have limited funds but willing to make it work

I need to ask spouse/partner for approval before moving forward

No, I'm not in a position to invest what is necessary to see the results I want

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