Test Your Knowledge: Yoga & Physical Therapy

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by YogiAnatomy

In yoga, what is the Sanskrit term for the physical postures?

1 point

Pranayama

Dhyana

Asana

Niyama

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Which muscle is primarily responsible for plantar flexion of the ankle-foot?

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Tibialis anterior

Peroneus longus

Extensor digitorum longus

Gastrocnemius

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What is the most common type of arthritis?

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Psoriatic arthritis

Rheumatoid arthritis

Osteoarthritis

Gout

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In yoga philosophy, what does "ahimsa" mean?

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Truthfulness

Non-violence

Self-discipline

Contentment

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What is the function of the rotator cuff muscles?

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Flex the elbow

Stabilize the shoulder

Extend the wrist

Rotate the neck

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. In yoga, what does "Ujjayi" refer to?

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A hand gesture

A type of meditation

A standing pose

A breathing technique

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What is the primary function of the transversus abdominis muscle?

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Trunk rotation

Spinal extension

Core stabilization

Hip flexion

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In yoga, what does "Savasana" mean?

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Warrior pose

Tree pose

Child's pose

Corpse pose

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What is the function of the anterior cruciate ligament (ACL)?

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Allows rotation of the knee

Stabilizes lateral movement of the knee

Prevents forward movement of the tibia

Prevents backward movement of the tibia

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What is the primary function of the iliopsoas muscle?

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Hip extension

Hip flexion

Hip abduction

Hip adduction

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