哈他瑜伽Hatha Yoga
傳統哈達瑜珈由呼吸法、冥想法、體位法三者結合。
在練習時注重強調呼吸的控制和思維的冥想，在練習的過程中學習專注及調整自己的情緒，放鬆身體和意識的緊張和壓力。
Hatha Yoga
Traditional Hatha Yoga combines breathing techniques, meditation practices, and physical postures.
It emphasizes control of breath and mental focus during practice, helping practitioners learn concentration, regulate emotions, and release tension and stress from the body and mind.
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週三課
日期：3，10，17，24/9
時間：7:30-8:30PM
地點：荔枝角
Wednesday Classes
Dates: 3，10，17，24/9
Time: 7:30-8:30 PM
Location: Lai Chi Kok
收費：$639/4堂，$199/單堂，收費只適用於以上課堂
對象：任何有興趣學習瑜珈的朋友
Fees: $639 for 4 sessions, $199 per single session.
Prices are only applicable to the above classes.
Target Audience: Anyone interested in learning yoga
