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Nature Therapy with Clear Space and MFU. 

Nature therapy is a way to feel better by spending time in nature. It helps you relax, reduce stress, and feel more connected to the world around you. In this program, you will learn how to use nature to support your mind and body. 

Research shows that exploring nature in this way can: Promote resilience Increase levels of physical activity Increase wellbeing Improve mental health Increase social inclusion.

This audio guided series will include different activities to help you connect with nature. Each practice is designed to be explored outside. These activities include walking slowly in nature, using your senses to notice your surroundings and connecting with the seasons.

 As you spend time outdoors, you will learn to focus on the present moment and let go of stress. You will practice mindfulness, which means paying close attention to what is happening right now. You will also learn grounding exercises to help you feel calm and connected to the earth. These practices offer simple tools to help you feel relaxed and peaceful anytime you are in nature. Nature therapy is a way to feel better by spending time outside and using nature to heal and grow.  

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