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FITNESS CONSULTATION
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Date *
MM
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DD
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YYYY
Members Name *
Is there anything specific that you would like to learn during our time together today? *
Tell me about your current health goals and how long you think it will take you to achieve them. *
Tell me about your current goals around nutrition (meals/day, types of food, etc.) and how we can help you with them. *
What made you decide today was the day to start working towards these goals? What are some things in the past that have held you back from starting sooner? *
On a scale of 1-10, (with 1 being not important and 10 being the most important) how important is reaching this goal to you? Why not lower? *
Who do you have in your network to inspire you and hold you accountable? *
Tell me about some habits that you think you will need help adjusting in order to reach your goals (Fast food, Starbucks, Alcohol, Sleep, etc.) *
What do you currently do for recovery either post workout or when you're stressed? *
When do you plan on coming into the gym? How many days per week? What days? What time? *
In the next year, when the going gets tough and you're having a hard time coming in, what can we say to get you back on track? *
Rank the following in the order that you think you need (1 being most and 3 being least important):
Accountability, Support, Guidance
 *
Did they complete their Evolt Body Scan? *
Overhead Squat *
HIGH FIVE WARM-UP (Score the movements discreetly on a scale of 1-4. Use the scorecard to input score in notes section). 
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Overhead Squat Notes (Please Include scores for both left and right side of the body. Also include any concerns or observations in this section). *
Split Squat *
HIGH FIVE WARM-UP(Score the movements discreetly on a scale of 1-4. Use the scorecard to input score in notes section). 
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Split Squat Notes (Please Include scores for both left and right side of the body. Also include any concerns or observations in this section). *
Single-Leg Balance Reach  (Score the movements discreetly on a scale of 1-4. Use the scorecard to input score in notes section).  *
HIGH FIVE WARM-UP
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Single-Leg Balance Notes (Please Include scores for both left and right side of the body. Also include any concerns or observations in this section). *
Plank   (Score the movements discreetly on a scale of 1-4. Use the scorecard to input score in notes section).  *
HIGH FIVE WARM-UP
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Plank Notes (Please Include scores for both left and right side of the body. Also include any concerns or observations in this section). *
Bird Dog  (Score the movements discreetly on a scale of 1-4. Use the scorecard to input score in notes section).  *
HIGH FIVE WARM-UP
Captionless Image
Bird Dog Notes (Please Include scores for both left and right side of the body. Also include any concerns or observations in this section). *
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