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Zurvita I Zurvita Zeal For Life Consultant Call us (469) 214-0606
Zurvita has offered clinically proven Zeal For Life wellness products since 2011 that are beneficial to your entire family. Zurvita also offers a unique business for anyone looking to make a few hundred dollars a month or replacing a full-time income. The Zurvita consultants have an untapped opportunity to market products that work and are easy to share. Due to the massive success of the Zurvita Zeal For Life products, Zurvita is now open in 8 countries (Australia, Canada, Dominican Republic, Hong Kong, Mexico, Puerto Rico, Singapore, United States) We are enrolling new customers & consultants and would love to assist you with all your Zurvita and Zeal For Life needs. Call us (469) 214-0606

Contact Details:
Zurvita Zeal For Life Consultant
610 Uptown Blvd #2000 PMB 246
Cedar Hill, TX 75104
Phone: (469) 214-0606
Website:http://stepforstepsystem.com/zeal-for-life
Google Site:https://sites.google.com/site/zurvitazealforlifework
Google Folder:https://goo.gl/RD5PmB
Twitter:https://twitter.com/msellenrmoreno
https://www.youtube.com/watch?v=GcLTV89qV7k

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The Five Basics of Mental Health & Wellness

Whether you're on top of the world, in a deep, depressive funk, or floating comfortably down the middle of the road; achieving and maintaining mental health and wellness gets down to five basics: A healthful diet, adequate sleep, regular exercise, proper medical care and social-emotional connections. Let's look at each of these basics in greater detail.

A Healthful Diet
Eating an appropriate amount of the right foods improves brain function and thought processes. Fresh fruits and vegetables-especially those that are deep red and orange and dark, leafy greens-provide abundant vitamins, minerals and fiber that go far to fuel the body and mind. Foods rich in Omega-3 fatty acids (including salmon, flaxseeds, walnuts, cauliflower, cabbage, broccoli, spinach, halibut, tofu, Brussels sprouts, green beans, scallops, tuna, cod and strawberries) enhance brain function by improving sleep and concentration, decreasing the likelihood of Alzheimer's and depression, and lowering blood pressure and cholesterol, thus reducing the risk of stroke. In addition, drinking eight or more cups of water a day, and the occasional glass of red wine, keeps cells hydrated and contributes antioxidants, respectively. A well-fed body supports an optimally-functioning brain.

Adequate Sleep
Any insomniac will attest to the fact that a lack of sleep contributes to muddled thinking, inefficient decision-making, irritability and depression. When the brain isn't able to enter REM cycles and the body is unable to release the day's accumulated tension, mental health and acuity suffers. Human beings are designed to spend approximately one-third of each twenty-four hours asleep. When you consistently get less than that, reserves are depleted and your body and brain functions suffer. On the flip side, if you sleep far more that the requisite eight hours each night, lethargy can take over and it becomes a challenge to get enough of the next basic requirement for maintaining mental health and wellness: exercise.

Regular Exercise
You don't have to train for a marathon or ride your bike 50 miles a week to get enough exercise. In fact, briskly walking for thirty minutes a day, five days a week is a great goal for most people; and is enough movement to keep muscles toned, weight in check, and the circulatory system functioning well, all of which benefit brain function and mental health. As long as you're moving your body and increasing blood flow, any activity that you enjoy is a good one. For some this will be yoga, for others, kick-boxing or ballet. The point is, MOVE. Move for at least thirty minutes a day, five days a week. It's that simple, and that important.

Proper Medical Care
Annual check-ups and age-appropriate lab work and tests catch health woes before they become full-blown problems. And since all people have unique genetic profiles and predispositions, some must see a doctor regularly for chronic or serious conditions. If this is the case, do it. A diabetic must monitor various aspects of his health, the person with rheumatoid arthritis must see a specialist regularly, and those with disorders of the brain must do the same. Clinical depression, bipolar disorder and schizophrenia fall into this category and must be treated for optimal health and recovery. Proper medical care keeps each of these people healthy and well, so they can in turn, enjoy the pleasures of daily, community living. And that brings us to the last of the basics: relationships.

Social- Emotional Connections
Relationships, or social-emotional connections, support wellness at every level. People with deep, meaningful relationships, both intimate and friendly, tend to be more physically active. They get out more, participate in a greater number of physically and mentally engaging activities, talk more, listen more, think more, touch more, care more. Their physical needs are more easily met, their emotional needs are addressed, their minds are stimulated, and their spirits are nurtured. The whole person is better off when connected to others in loving and appreciative relationships. When we connect, our brains do too. When we keep the brain engaged, it's like getting exercise. The old adage, "use it or lose it" is terribly true when it comes to the brain.
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Importance of the Nutrition Health Wellness Triangle in Our Life

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health - a spectrum of health where one side of the extreme is death and the other is that of a healthy well-being, not just of being alive. So, taking that spectrum of nutrition health wellness as a basis, we may say that the healthier one is, the farther he is from death. In this matter, the passage of time is automatically included since one's heath would usually begin to deteriorate at a certain point in his age.

But even if the deterioration of health is inevitable as time as passes by (at least practically, but not theoretically), we can still do something with personal health nutrition wellness lifestyles and habits to slow down the deterioration of health in a number of ways - or rather in many ways that has to be integrated. Some of these nutrition health wellness improvement ways include proper physical activity, a healthy psychological disposition, and a carefully planned nutrition, with the last one being the focus of below.

Why the proper food is vital for health nutrition wellness and longevity? Our body is being fed and maintained by using different chemicals, primarily with oxygen, hydrogen, and carbon, along with some other elements needed like calcium, iron, zinc, etc. All of these can only be taken from eating and drinking, or in other words, through nutrition, with the exception of oxygen which can be taken in by breathing. These chemicals are what promotes and helps both our mind and body function, so we could say that nutrition is the foundation and the corner of the health nutrition wellness triangle. This is because without proper nutrition, the body cannot have any form of energy needed to utilize its movements, thus hindering the possibility of having a proper physical exercise or wellness activity, thus decreasing health.

On the psychological part, a person without the proper nutrition needed by the mind wouldn't be capable of higher psychological processes, so the necessity of having a healthy psychological disposition also becomes far from achievement. But, it is important to take note in terms of one's own nutrition health wellness that scientists are also accepting the idea that the mind, particularly the consciousness of a person, is capable of over-riding its own design. While this may be true, the contribution of the proper food intake toward raising our own nutrition health wellness triangle is undeniable.
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Health & Wellness Program Ideas

Health and wellness programs and services are designed to encourage healthier lifestyle behaviors in your employees and reduce your health care spending. The focus is on preventing illness and injury, promoting health and productivity, and lowering the total cost of health care. A successful health & wellness program benefits employers by developing and maintaining a healthier, more productive workforce and community. It benefits employees by improving their health both physically and emotionally.

Health and wellness programs are intended to improve and promote health and fitness they are usually offered through the work place, although insurance plans can offer them directly to their enrollees. The program allows your employer or plan to offer you premium discounts, cash rewards, gym memberships, and many other types of incentives to participate. Some examples of wellness programs include programs to help you stop smoking, diabetes management programs, weight loss programs, and preventive health screenings. Some employers offer discounts on your health insurance premium if you meet certain requirements. Ex. Walking a certain amount of steps, working out a certain number of days, meeting weight guidelines, quit smoking.

Healthy employees cost companies less. Studies have shown that employees that participated in programs were less likely to leave and seek other employment. Employees are absent less, savings on health care costs, greater productivity, higher morale, and employee pride are just a few of the benefits of health promotion & wellness programs.

Johnson & Johnson started a program in 1995. Since that time employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or who are sedentary declined by more than half. Well, it turns out that a comprehensive, strategically designed investment in employees' social, mental, and physical health pays off. Johnson & Johnson estimates that their wellness programs have saved the company $250 million on health care costs over the past decade; from 2002 to 2008, the return was $2.71 for every dollar spent. I'm not that great at math but even I realize that's a lot of money.

In the past wellness programs were viewed as a nice perk, not a necessity. Times have changed and evidence shows they are successful both to employees and in employers bank accounts. With tax incentives and grants available under current federal health care legislation, companies can use wellness programs to decrease their enormous health care costs and provide healthier more productive employees. It's a win win.

Every company or organization should have an expert who develops and implements a clear, comprehensive wellness program. Programs are created to reduce health risks, improve quality of life, enhance personal effectiveness, and benefit the organization's bottom line. You can't just implement a program it has to become a companies way of life. Health & wellness programs are always a work in progress. I've read that Virgin Mobile has meetings with no chairs. Of course, you need to make the meetings brief and to the point. Encourage use of stairs if you have them.
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Contact Us Today!
Contact Details:
Zurvita Zeal For Life Consultant
610 Uptown Blvd #2000 PMB 246
Cedar Hill, TX 75104
Phone: (469) 214-0606
Website:http://stepforstepsystem.com/zeal-for-life
Google Site:https://sites.google.com/site/zurvitazealforlifework
Google Folder:https://goo.gl/RD5PmB
Twitter:https://twitter.com/msellenrmoreno
https://www.youtube.com/watch?v=GcLTV89qV7k
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