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柔軟チェック結果入力
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チーム名(学校名) *
スポーツ *
名前(フルネーム)例:BB太郎 *
学年① *
学年② *
ポジション*(2回目以降は入力不要)
前屈
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開脚
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開脚前屈
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上体反らし
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正座寝ころび
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腰ねじり右
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腰ねじり左
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股関節内旋(仰向け)右
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股関節内旋(仰向け)左
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股関節内旋(うつ伏せ)右
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股関節内旋(うつ伏せ)左
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股関節外旋(仰向け)右
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股関節外旋(仰向け)左
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股関節外旋(うつ伏せ)右
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股関節外旋(うつ伏せ)左
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バンザイ右
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バンザイ左
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結帯右
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結帯左
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腕ねじり前右
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腕ねじり前左
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腕ねじり後ろ
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お尻けり右
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お尻けり左
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足首
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首右
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首左
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左右差(左右差のみ回答・硬い方を選択)
腰ねじり
股関節内旋
股関節外旋
バンザイ
結帯
腕ねじり
お尻けり
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