Competitive Exerciser Program 2013

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Competitive Exerciser Program 2013

FCF/CFSLU: Form 1

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Full Name, Age, and Email *

Why do you want to join the program? *

To be a competitive CrossFitter at the local level

To drive myself to newer levels of fitness: heavier loads, longer distances, more efficiency

I've signed up for a competition!

Other:

How long have you been CrossFitting? *

Approximate time/workouts

2 years+ (600+ workouts)

1-2 years (300 workouts)

1 year (150 workouts)

6 months or less (80 workouts)

Which of the following skill sets do you feel like you need most development in? *

What could you improve? Choose all that apply.

Cardiovascular/respiratory endurance – ability of body systems to gather, process, and deliver oxygen.

Strength – ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – ability to maximize the range of motion at a given joint.

Stamina – ability of body systems to process, deliver, store, and utilize energy.

Power – ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – ability to minimize the time cycle of a repeated movement.

Accuracy - ability to control movement in any given direction at any given intensity

Agility – ability to minimize transition time from one movement pattern to another.

Balance – ability to control the placement of the bodies center of gravity in relation to its support base.

Coordination – ability to combine several distinct movement patterns into a singular distinct movement.

Required

Which of the following skill sets do you feel like you already have? *

What do you excel in? Choose all that apply.

Cardiovascular/respiratory endurance – ability of body systems to gather, process, and deliver oxygen.

Strength – ability of a muscular unit, or combination of muscular units, to apply force.

Flexibility – ability to maximize the range of motion at a given joint.

Stamina – ability of body systems to process, deliver, store, and utilize energy.

Power – ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed – ability to minimize the time cycle of a repeated movement.

Accuracy - ability to control movement in any given direction at any given intensity

Agility – ability to minimize transition time from one movement pattern to another.

Balance – ability to control the placement of the bodies center of gravity in relation to its support base.

Coordination – ability to combine several distinct movement patterns into a singular distinct movement.

Required

List all the 1RM maxes you have established and recorded. *

Back squat, press, bench press, deadlift, snatch, clean & jerk, etc

Least Favorite Workouts and Exercises *

Favorite Workouts and Exercises *

How committed are you to reach your goals? This would require 3-4 workouts a week for a while. *

Meh

1

2

3

4

5

6

7

8

9

10

VERY SERIOUS

Any questions, comments, concerns for me?

Are you planning to join the Competitive Exerciser program? *

If you click yes you agree to a $50 monthly fee, and must be on the 12x/mo or Unlimited membership plan. You will receive a specialized strength, conditioning, and mobility program to do on top of your CrossFit program.

Yes, I want to join the Competitive Exerciser program.

No / Let me think about it

Please contact me again next month.

Do you use the Cody app to track your fitness? *

Look for 'Cody' in the app store, or visit www.codyapp.com

Yes I use Cody on my iPhone

No I don't use Cody on my iPhone

I use the Cody website

I do not use Cody (yet)

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