Overview of the program (Start date August 31st - 8:30pm Indian Standard Time)
• 12 weekly Live sessions to understand the root cause of diabetes, high cholesterol, insulin resistance and
weight gain.
• Understand your biggest why, intention setting and community support to make long lasting sustainable
change.
• Nutrition education and meal plan focused on balanced blood sugar and to maintain healthy weight.
• Learn about Functional Medicine Foundational Pillars of health – Diet, Fitness, Sleep, Stress and Relaxation and Hydration and how it impacts our health and blood sugar levels.
• Collaboration with Functional Medicine Doctor (Dr. Anish Musa)
• Guidance for comprehensive blood tests (Fasting Blood Sugar, CBC, HBA1c, Lipid Profile, Vitamin D &
Vitamin B12) – Education on lab analysis and how to interpret them.
• Virtual cooking demo how to prepare healthy meal to stabilize your blood sugar and to lose weight.
• WhatsApp support for support and community.
• Handouts and resources.
Functional Medicine is the approach of seeking and addressing the root cause of disease. It treats the whole system and not just the symptoms.
Anita Chitlangia is a National Board Certified (USA) & Functional Medicine (USA) Certified Health and Wellness Coach. She prioritizes the value of holistic approach and serves to empower her clients to take a proactive and preventative approach to their health. She primarily works with clients experiencing chronic conditions such as Diabetes, High Cholesterol, Blood Pressure and has additionally ventured into weight loss and stress management programs. She is an expert in planning delicious, easy to cook healthy and nutritious meals.
Payment method - Anita Chitlangia, HDFC - Saving Account, Account # 01501010000920, IFSC - HDFC0000150
3 months program starts August 31 2023
Refund policy - I will refund 100% of the payment if you decide not to continue.