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Online Personal Training Application
Please complete this form to apply for personalized online fitness coaching. We will use this information to get your program started and make sure you are great match for AMO Fitness! We will reach out to you, once completed!
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Full Name
Your answer
Email Address
Your answer
Phone Number
Your answer
Date of Birth
MM
/
DD
/
YYYY
What are your primary fitness goals? (Select all that apply)
Weight Loss / Body Fat Reduction
Muscle Gain / Hypertrophy
Improved Endurance / Cardiovascular Health
Increased Strength
Better Flexibility and Mobility
Injury Rehabilitation/Prevention (Please specify in the next question)
General Health and Wellness
Please briefly describe your specific fitness background, current routine, and any previous personal training experience.
Your answer
How would you rate your current fitness level?
Beginner (Little to no experience)
1
2
3
4
5
Advanced (Regularly training 5+ years)
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Do you have any existing injuries, chronic conditions, or medical restrictions that might affect your training plan? (e.g., knee pain, back issues, heart conditions, pregnancy)
No, I am generally healthy.
Yes, please specify below.
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If yes, please describe the condition(s) and any required modifications.
Your answer
How many days per week can you commit to training?
1-2 days
3-4 days
5+ days
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What is your preferred duration for individual workouts?
30 minutes or less
30 - 45 minutes
45 - 60 minutes
60+ minutes
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What equipment do you have access to for your training? (Select all that apply)
Full Gym Access (Commercial or Extensive Home Gym)
Dumbbells / Kettlebells / Resistance Bands
Bodyweight Only
Yoga Mat / Open Space
Cardio Equipment (Treadmill, Bike, etc.)
Other (Please specify)
Which training package are you interested in?
Month to Month Commitment Program
6 Month Commitment Program
12 Month Commitment Program
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How did you hear about our online personal training services?
Social Media (Instagram, Facebook, etc.)
Referral from a Friend/Client
Online Search Engine
Other
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Are you ready to start today?
YES
MAYBE, more info please
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