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Worry Box

The Worry Box
The Worry Box gives you a safe space to share your thoughts, questions, or concerns in writing and completely anonymously. Everything you write is treated with full confidentiality.

The Happiness Scale
This scale is designed to help you reflect on your current level of happiness across ten key areas of life.

Ask yourself: “How happy am I with this part of my life today?”

Rate each area on a scale from 1 to 10:

  • 1 = Very low happiness

  • 10 = Very high happiness

✨ Tip: Focus only on how you feel today. Try not to think about yesterday or past experiences—just your feelings in the present moment.

Personal Habits *
2  Financial situation
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Emotional Life
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Communication (how do feel you communicate with, friends, family, work colleagues etc)
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Alcohol/Drug Use
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Legal Issues
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General Happiness
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WORRY BOX: Is there something that you are worried about or concerned?
What topics would you like to hear about at the Mental Health workshops that you feel to be important.
Please enter your email address/phone number if you want us to contact you.
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