MED instead of MEDS

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MED instead of MEDS

Please join us for MED instead of MEDS cooking classes. MED instead of MEDS was created by a group of nutritionists and the health professionals from NC State University and NC Division of Public Health. Eating the Med Way (Mediterranean) has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes.

*Be sure to ask your healthcare professional before changing any prescribed medications.

We are passionate about providing people with the information and tools needed to make delicious meals for themselves and their families. We are on this journey with you to transform our eating to the Med Way.

For more information and Med Way recipes, visit the Med Instead of Meds site. https://medinsteadofmeds.com/

Med instead of Meds will meet on Tuesdays from 2:30 pm - 4:30 pm

February 20, 27, & March 5, 12, 19, 26

This class will be held at the Johnston County Ag Center located at 2736 NC HWY 210 Suite A, Smithfield, NC 27577.

This class is $ 42 for all classes. This class is limited to 12 participants. Payment secures your space in class.

Payment Information:

We accept cash or checks.

Please bring the correct amount for payment as we can not make change.

Please makes checks payable to Johnston County AG Center with class title in memo line.

Please mail or bring payment to:

Johnston County Agricultural Center

2736 NC HWY 210 Suite A Smithfield, NC 27577

Have Questions? Please feel free to reach out to us

Call 919-989-5381

gwen_williams@ncsu.edu

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