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Hypnosis & Mindfulness Techniques for Stress Reduction Group
In Dr. Karolina Pekala’s unique group, she uses group hypnosis to calm stress and anxiety and allow for members to experience the calming state of hypnosis. She also teaches the techniques of mindfulness and self-hypnosis to group members so that they can use it in their daily lives. These techniques allow members to feel in control of their minds and bodies and equip them with tools to use in moments of panic and stress.
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