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Attention ladies of Point Cook and surrounding suburbs: looking for a different reason to get in the best shape of your life?
Then read on.....
Finally… Here’s The Perfect Solution If You Want Fit Into That Little Black Dress In 42 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food (Even if you’re a complete beginner)
At In 2 Life Fitness, we help women 25-50 get in the best shape of their lives by building them an individual customised plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…
"You look amazing! What have you been doing?”
Think of how good it will feel to not only be able to fit into that little black dress but how you won’t feel self-conscious wearing it while you’re out and maybe even show up that woman you saw wearing it last time. Oh, don't act like that thought never went through your head. I won't tell anyone.

With the Little Black Dress Project, you'll feel healthier, fitter, and more toned than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus, it won't even have to stop there, you'll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn't you?
Real Benefits
• Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
• Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
• Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
• Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going thorough, what you're going though.
• Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
Results of Women Like You
"In just 6 weeks I managed to lose that pesky 5kg that I couldn't lose for years. But more importantly, I lost an amazing 30cm from around my body - fat that is now gone forever as I have new skills and knowledge to make permanent lifestyle changes - just loved the program and highly recommend it to anyone serious about making positive health changes" Sara

"I honestly thought that 6 weeks wasn't long enough to lose weight. But I am so glad I was wrong. The 6 week program at In 2 Life Fitness helped me not just lose weight, but I am fitter, stronger and healthier too. I am now happy to make my meals each day knowing that I am giving my body what it needs to get through the day, and the food is varied and tasty. I love that my old jeans now do up and I can wear them confidently again. I definitely recommend the program to women wanting to lose weight and feel great again." Bec

"I love having a group of like minded people in the 6 week program. Everyone is supportive and as a bonus you form friendships along the way. The amazing exercise classes, meal plans, advice on food, mindset tips, regular motivation, email tips and more provide everyone with the tools to make permanent lifestyle changes. Highly recommend to anyone wanting to achieve short and long term goals whether it be for weight loss, improve fitness or overall well being. Such a feel good time and it doesn't stop after the 6 weeks!" Emily

"I was terrified to start the 6 week challenge by myself, without knowing anyone else who attended the Studio, but it was truly one of the best decisions I have ever made. In a short time my fitness levels improved and I was amazed at what I could actually achieve! It's an awesome team and the trainers go above and beyond to help.
Everyone has to start somewhere. Just don't be afraid to start!! You won't regret it!" Mel
What's Included?
CUSTOMISED TRAINING PROGRAM
In the 42 days we customise your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazines at the supermarket. Working with our qualified Personal Trainers, even in your group workouts, we take into account how you move, what your capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.
You will receive access to ALL our groups classes, PLUS one semi private PT session to fast track your results.

NUTRITION FOR "YOUR" BODY
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow science proven systems that will still have you eating real food. In fact, we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

WHAT TO DO ON DAYS YOU'RE NOT HERE
Being honest here, this does require a few things for you to change for you to get from where you are to where you want to be; so, some homework is involved, but we have you covered there. We will instruct you what to do on the days you’re not with us taking into consideration what equipment or gyms you have access to and design your workouts for the days you are not here.

TRACKING AND ACCOUNTABILITY
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

RECIPE MANUAL + SHOPPING LIST
Eating better doesn't have to entail tilapia (seriously, gross) brown rice, veggies, and lemon water. That's why we include some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won't leave you feeling deprived and even after the program is over you'll still want to continue to make these on a daily basis. Our meal plan is designed by a nutritionist so we know it is good for you. Plus your shopping list will save time and money at the Supermarket.

DAILY MOTIVATION
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

SUCCESS MANUAL
Don't you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let's just say your welcome right now.

PRIVATE FACEBOOK GROUP
You have Facebook right? We will add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer's answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

We may also include a Makeup Workshop and end party to wear that LBD!! We are still finalising these details and will let you know soon.

Your 42 days starts on 28th October and we end on 7th December, just in time for you to look smoking hot in your little black dress for all those Christmas functions.
Little Black Dress Project - new members only $60 per week plus a registration fee of $80. SIGN UP BELOW
I'm not asking you to pay a cent today - just register your interest and I will be in touch.
Space is limited to just 20 people who are serious about making positive changes and getting into that Little Black Dress for Christmas parties this year.
Dates: 28/10/19 - 7/12/19
Location: 51/22-30 Wallace Avenue, Point Cook.
Phone: 0425 722 310

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women who have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

I’m very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.

Secure your Spot by filling in your details below and we will call you to qualify your spot.
P.S. To take your first steps and start the Little Black Dress Project, you just have fill in the details below now, while this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet. Waiting till tomorrow never gets anyone results, how many more times are you going to say "I'll wait till next week/month/when kids go back to school/when the holidays are over..." There will ALWAYS be something so TAKE ACTION NOW.

Speak with you soon.

Carolyn McMillan
Fitness Director
In 2 Life Fitness
0425 722 310

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