Read the text below;
Self DefenseSelf-defense is about knowing how to protect yourself from danger. It's important to be aware of your surroundings and trust your gut feeling. If you see someone acting strange, you should try to get away. You can also use your body language to show people that you are confident and aware. Stand tall, make eye contact, and speak clearly.
It's a good idea to learn some self-defense moves. This can help you feel safer and more confident. You can learn how to block punches, kick, and grapple. You can also learn how to use your voice to get away from danger. This is called verbal self-defense.
Knowing how to defend yourself can help you feel safer. It can also help you avoid dangerous situations. You can learn about self-defense from a teacher or by watching videos. You can also practice self-defense moves at home.
It's important to remember that self-defense is about protecting yourself. It's not about hurting other people. If you are ever in a dangerous situation, you should try to get away safely. You should also call for help.
Self-defense is a good way to protect yourself. It can help you feel safer and more confident. It's important to learn about self-defense and practice the moves. This can help you stay safe.